Meditation: what? How? Why?
Hello readers, I'm Rohit Mahawar and I'm here to tell you about MEDITATION. We all must have heard about meditation at some point or the other. Here I'll tell you the following important thing which you must know about them: 1. History of the meditation 2. How to do meditation as a beginner 3. Types of Meditation 4. How much it is important ( advantages & disadvantages) HISTORY OF MEDITATION Meditation is an English word which is taken by a Latin word : meditatum. The letin tem meaning of this word is " to ponder" . the exact origin of Buddhist meditation are always been subject to debate among scholars. Although we don't know and we can't know the exact time of the meditation when exactly people started to doing meditation but according to oldest documented evidence of the meditation was found in indian wall arts from approximately 5000 BCE to 3500 BCE. In this wall a monk has been shown in Meditating posture with half closed eyes. If we are talking...